Why This Works
Breakfast is the easiest meal to make plant-based. This burrito is filling, protein-rich, and takes 5 minutes.
Ingredients
- 1 large tortilla
- 1/2 cup black beans (canned is fine)
- 2 scrambled eggs (or tofu scramble for fully vegan)
- Handful of spinach
- Salsa
- Hot sauce (optional but recommended)
Instructions
1. Warm the Tortilla
Warm the tortilla in a dry pan for 20-30 seconds per side so it bends without tearing.
2. Heat the Beans
Heat the black beans in a pan or microwave. Season with a pinch of salt and a splash of hot sauce if you like.
3. Scramble the Eggs or Tofu
Scramble the eggs, or use tofu scramble if you’re going fully plant-based.
4. Layer the Filling
Add beans, eggs or tofu, spinach, salsa and hot sauce down the centre of the tortilla.
5. Roll It Up
Fold the sides in, tuck the bottom over the filling, then roll tightly.
6. Done
Eat it as-is, or put it seam-side down in the pan for 60 seconds to crisp the outside.
Total time: 5 minutes
Difficulty: Beginner
Cost: ~$2 per burrito
Variations
- Add avocado if you’re fancy
- Swap spinach for any greens
- Add roasted sweet potato cubes
- Use leftover rice for extra bulk
Start your day with this and you’re already halfway to 75%. Easy win.
Want more like this? Browse all recipes or read about the philosophy behind 75% Vegan.