Why This Works

Breakfast is the easiest meal to make plant-based. This burrito is filling, protein-rich, and takes 5 minutes.

Ingredients

  • 1 large tortilla
  • 1/2 cup black beans (canned is fine)
  • 2 scrambled eggs (or tofu scramble for fully vegan)
  • Handful of spinach
  • Salsa
  • Hot sauce (optional but recommended)

Instructions

  1. Warm tortilla in a pan
  2. Heat black beans (microwave or pan)
  3. Scramble eggs/tofu
  4. Layer everything on tortilla: beans, eggs, spinach, salsa
  5. Roll it up
  6. Done

Total time: 5 minutes
Difficulty: Beginner
Cost: ~$2 per burrito

Variations

  • Add avocado if you’re fancy
  • Swap spinach for any greens
  • Add roasted sweet potato cubes
  • Use leftover rice for extra bulk

Start your day with this and you’re already halfway to 75%. Easy win.